It is important to take time for yourself. Whether you've had a crazy day at work, run around all day doing errands or sat at home on your computer, at the end (or middle) of each day, you should give yourself at least five minutes. Some people call it meditation, but I don't consider it that way. I don't sit quietly, I don't close my eyes and think of nothing. All I do is connect to myself. Sometimes I write, or sometimes I play guitar, or maybe I just lay on my bed and listen to music. But the imperative part is to listen to yourself. For years, I pushed down my instincts, which only tried to protect me. I ignored the voice in my head telling me what was right and wrong. I gave into pressure from the people around me, and I had no opinion of my own. I felt terrible about myself, and I knew that what I was doing was unhealthy. But it took me years to overcome this dangerous habit of mine. At the end, it was one of the major pieces of the puzzle, something that gave...